![]() ![]() Given the rising rates of obesity in the U.S., liver disease is also becoming increasingly common-particularly nonalcoholic fatty liver disease (NAFLD), in which fat accumulates in your liver. Your liver processes most of the fat in your body and can often have an impact on weight gain. Though, if you suffer from chronic inflammation that doesn’t resolve on its own, it can lead to more serious health issues, such as obesity, diabetes, depression, and heart disease.įish oil has anti-inflammatory properties, and studies have shown that it may help treat conditions involving chronic inflammation. Inflammation is your immune system’s way of fighting infection and treating injuries. Studies have shown that people who do not get enough omega-3s in their diet tend to be at greater risk for eye diseases, such as age-related macular degeneration. Fish oil has many advantages, both for developing vision and maintaining healthy eyes at any age. Not unlike your brain, your eyes also rely on omega-3 fatty acids. Many studies have correlated pregnant women’s fish intake or fish oil use with higher scores for their children on tests of intelligence and brain function in early childhood. These fatty acids have also shown to have important roles in the developing baby’s brain. These fatty acids preserve cell membrane health and facilitate communication between brain cells. Omega-3’s are essential for the maintenance of normal brain function throughout life. The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. Therefore, omega-3s are essential for typical brain function. Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. It may prevent the plaques that can cause arteries to harden, as well as make arterial plaques more stable and safer in those who already have them.Īlthough fish oil supplements can improve many of the risk factors for heart disease, there is no clear evidence that they can prevent heart attacks or strokes. Even in small doses, it helps reduce blood pressure in people with elevated levels. It can increase levels of HDL (good) cholesterol and may also lower levels of LDL (bad) cholesterol. Studies have also shown that fish oil can also provide the following benefits: Supports Heart HealthĪccording to the American Heart Association, research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke. Although studies continue to reveal more of the ways fish oil can be important for our health, here are some of the strongest claims on the good works of the super-supplement. What are the nutritional benefits of fish oil supplements?įish oil is rich in omega-3 fatty acids usually in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), vitamin A, and vitamin D. But before you buy, here’s everything to know. When you’re ready to shop for a fish oil supplement, nutritionists recommend looking for a brand that is truthful in labeling, transparent about the source of origin, and manufactured from sustainable fisheries. However, if you aren’t regularly eating 2 servings of these kinds of fatty fish per week, taking fish oil supplements can help you get enough omega-3s. Fatty fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia are high in omega-3 fatty acids. A serving is 3 ounces cooked, or about 3/4 cup of flaked fish. ![]() The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week. It’s also produced from the livers of other fish, as is the case with cod liver oil. It usually comes from oily fish such as herring, tuna, anchovies, trout, salmon, and mackerel. Play icon The triangle icon that indicates to play What is fish oil? What foods have fish oil in them?įish oil is the fat or oil that’s extracted from fish tissue. ![]()
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